Safety, Safety First

I’m not sure if you know this or not but winter is here.  It’s dark when I wake up for work, and when I’m on my commute home.  Recently, #runchat had a conversation on what we bring on runs to keep us safe.  This had me thinking that I’m really not that safe or prepared when I go out and face the cold, dark, windy weather.  I’m going to try to bring these on my runs more often:

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2014 Recap: My Year in Running

This week, I’m linking up with runner/bloggers this week to give some fun race nominations!  This year was a very memorable year in the running world.  I’ve had ups and downs with training and race days.  Looking back, it’s fun to see how many races I ran and how far I’ve come.

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Guide To Scheduling Races

It’s that time, again.  A new year, new goals, and Spring race training!  Once you map out your race goals for the New Year, the next step is to schedule and register for races.  I must admit – I go a little overboard on race registrations because I want to run ALL THE RACES.  But, after 4 years I have learned a few tricks on scheduling your race season.

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Giveaway & Discount!

I am giving away a “More Miles” T-shirt this weekend!  Don’t forget to use M2GSALE for 15% off other shirts – including the preorder!

Join the conversation at #moremiles in your running pictures this weekend – I want to see you logging miles!

a Rafflecopter giveaway

IMG_0449Screen Shot 2014-12-10 at 12.50.06 PM*preorder is available for the black More Miles

What are your favorite running shirt sayings?

 

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Running Experiences, Different For Men and Women

The male record for the marathon is 2:02:57.  The female word record is 2:15:25.  The average marathon time for men is 4:32:08 and 5:05:08 for women.  There are obvious and well-known gaps between men and women in all sports.  Being a male or female has it’s advantages and disadvantages in running.  Women aren’t caught up to men, and probably will never be due to our body differences.  Running a marathon, we have different experiences with endurance and recovery.  Here are some facts that explain why we are good at different things:

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New Challenges & Virtual 5k Results

I’ve had many new and exciting challenges come into my life this past month.  Plus, the holidays just make it more exciting!  I apologize I’ve been blogging less (you guys are probably thanking me after November ;) ) But, I have some great, new challenges to blab about.

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Race Day Is Here!

Yes, I am talking about my virtual 5k!  I have been raising awareness for this race like crazy.  Today is the last day to register! Race day is tomorrow – anytime you want to run.  We are over $1,500 with more than 50 participants around the country.  It’s absolutely amazing.  Never doubt what you can do to make a difference.

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5 Ways To Enjoy Treadmill Running

Winter is here!  If you’re like me, it’s such a downer not being able to run outside.  I love getting my fresh air, sun, and run in at the same time.  But, it’s cold and rainy.  Sometimes snowy.  We are resorted to the dreadmill (oops – treadmill).  Here are some tricks to (somewhat) enjoy running on the treadmill – long or short:

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Cyber Monday Sale!

Use CYBER for 25% at the shop!

cybersale

I will be donating 10% of orders to Together We Rise! They are a charity organization that support foster care children around the country. They are an amazing organization and have some awesome ways to help out on your own – like decorating a suitcase. Check them out and order your shirts today!

twr-n-bear

 

Thank you for your support!

More miles, less problems.

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