What is running?

Running. What is this activity that we do when we are trying to get away from something, or train for a marathon? Dictionary.com says “run” is:  to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instance in each step all or both feet are off the ground, to depart quickly; take to flight; flee or escape:, and to have recourse for aid, support, comfort, etc. These were just three definitions you see when you look it up. Let me really tell you what running is.

foodies' appendix

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Mental Tips for Long Distance Running

Running is mostly mental, so it is completely normal for us to talk to ourselves during runs. Your body can run a long time, it’s your mind you have to convince! Mental tips vary when it comes to 5k racing and long distances. There’s an article on RunningInfoGuide.com that gives mental tips for beginner runners training for a 5k (read it here). It’s a very informative article, which is why I want to talk about positive tips for runners to get in more mileage.

Mental tips for long distance runners

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