Running On Vacation – Plan, Be Flexible, and Have Fun!

Your guest blogger this week is writing to you from the deck of her rented apartment in Paris! Now before you start saying to yourself “I don’t know who this Lori Prendergast is, but I sure hate her right now”, I’m hoping I can shed some light on how to get those runs and work-outs in while you are on vacation!

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What is running?

Running. What is this activity that we do when we are trying to get away from something, or train for a marathon? Dictionary.com says “run” is:  to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instance in each step all or both feet are off the ground, to depart quickly; take to flight; flee or escape:, and to have recourse for aid, support, comfort, etc. These were just three definitions you see when you look it up. Let me really tell you what running is.

foodies' appendix

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